A wealth of experience

Having more than 20 years experience in the boxing game as an amateur and professional fighter and coach, Keith Sheen has a wealth of experience when it comes to getting results in physical fitness.

An amateur boxing champion and current professional boxer, Keith Sheen has a vast knowledge of what it takes to reach the top. Whether your goals are health & fitness, weight loss/mass gain, or strength and conditioning for being a champion in your given sport, Keith Sheen will make this possible with simple, fun and effective methods. A no nonsense approach to training is applied in order for you to reach your goals effectively.

Keith Sheen’s experiences in the ring as a fighter and out of the ring as a personal trainer and coach,  have taught him that physical fitness is both physical and mental. With hard work, determination and focus, anything is possible!