Monday 5:30 PM – Championship Boxing
Train like a professional boxer in a class which will push you like no other. A boxing class which will burn calories and test your conditioning. Have fun as you jab and move through combinations like a Champion Boxer! Test your skill, your conditioning and yourself!
Monday 6:30 PM – Boxing Team
If you are a newcomer or current amateur boxer, this class is for you. You will cover all technical aspects of boxing, mitt work, heavy bag work and sparring with the aim to compete. Class is open to all levels ages 16 and above, however, a screening will be required before you can join the Boxing Team. Please request your screening by email. You will be required to attend both Monday and Wednesday classes. Classes are coached by former amateur champions and professional boxers, Keith Sheen and Nick Firtha.
Tuesday 5:30 PM – Kettle Hell
A strength and conditioning class using functional movements and equipment. Hit your anaerobic threshold, build muscle and torch fat in explosive workouts. Can you take the heat?
Wednesday 5:30 PM – Championship Boxing
Wednesday 6:30 PM – Boxing Team
Saturday 9:30 AM – Championship Boxing