Need to work in a group to stay motivated or just fancy the challenge of military style outdoor fitness? Then Ma-Sheen Fitness Boot Camps are for you. Using a small amount of equipment and the benefits of nature as your environment, experience a training session like no other. A no-nonsense approach to training which is fun and effective will keep you running high on adrenaline all week long. Do you have what it takes?
In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…
There are many different types and classes of Chinese herbs on the market, each claiming benefits of health and radiance. However, there are certain Super…
How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…
