Like Masheen on FacebookFollow Masheen on TwitterWatch Masheen on YouTubeView our photos on FLickr
book online

Boot Camp

Need to work in a group to stay motivated or just fancy the challenge of military style outdoor fitness?  Then Ma-Sheen Fitness Boot Camps are for you.  Using a small amount of equipment and the benefits of nature as your environment, experience a training session like no other.  A no-nonsense approach to training which is fun and effective will keep you running high on adrenaline all week long.  Do you have what it takes?

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

More Resources