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Boxing Technical Training

With 15 years boxing experience as a Royal Marines amateur champion and professional boxer, Keith Sheen has the knowledge and experience to teach you the tools of the trade within the ring.  Whether you want to improve competitively (amateur or pro) or want to learn the basics and keep fit, then Ma-Sheen Fitness Boxing Technical Training is for you!

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

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