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Circuit Training

If you want to be put through your paces through numerous exercises targeting all parts of the body whilst taxing the respiratory system then Ma-Sheen Fitness Circuit Training is a must for you!

Reap the benefits of an all over body workout which is fun and effective and will keep you happy and give you the body you require.  Circuit training is used in many sports and throughout the Armed Forces worldwide as a simple and effective method of attaining a good level of physical fitness.

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Handy tips for the self-trainer

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