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Circuit Training

If you want to be put through your paces through numerous exercises targeting all parts of the body whilst taxing the respiratory system then Ma-Sheen Fitness Circuit Training is a must for you!

Reap the benefits of an all over body workout which is fun and effective and will keep you happy and give you the body you require.  Circuit training is used in many sports and throughout the Armed Forces worldwide as a simple and effective method of attaining a good level of physical fitness.

Bootneck Boot Camp

Ma-Sheen Fitness Bootneck Boot Camp Bootneck Boot Camp is your premier choice for  Boot Camp training in the Jewellery Quarter. Delivered by a former Royal…

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

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