Like Masheen on FacebookFollow Masheen on TwitterWatch Masheen on YouTubeView our photos on FLickr
book online

Circuit Training

If you want to be put through your paces through numerous exercises targeting all parts of the body whilst taxing the respiratory system then Ma-Sheen Fitness Circuit Training is a must for you!

Reap the benefits of an all over body workout which is fun and effective and will keep you happy and give you the body you require.  Circuit training is used in many sports and throughout the Armed Forces worldwide as a simple and effective method of attaining a good level of physical fitness.

Chinese tonic herbs for athletes

There are many different types and classes of Chinese herbs on the market, each claiming benefits of health and radiance.  However, there are certain Super…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

More Resources