Like Masheen on FacebookFollow Masheen on TwitterWatch Masheen on YouTubeView our photos on FLickr
book online
CallCall

Corporate

Develop your team as a whole and individually by taking part in corporate level outdoor Ma-Sheen Fitness team challenges.

Using methods and experience from training the country’s elite Royal Marines Commandos, Keith Sheen, has what it takes to develop any team within any business.

Make your workforce SHARP, REACTIVE and PROACTIVE, by sending them through a Ma-Sheen Fitness Boot Camp.  It is FUN, FRIENDLY and EFFECTIVE.  By the end, your team will have been challenged and tested physically, mentally and emotionally, but they will all be winners in the end!

Chinese tonic herbs for athletes

There are many different types and classes of Chinese herbs on the market, each claiming benefits of health and radiance.  However, there are certain Super…

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

More Resources