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Fitness Testing

Offering the ability for you to see how fit you really are in all areas of physical fitness.  How strong are you?  What is your cardio like?  How physically fit are you?  A number of tests will be used to assess your performance using strength exercises, testing flexibility and postural assessments and cardio-respiratory testing.

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

Chinese tonic herbs for athletes

There are many different types and classes of Chinese herbs on the market, each claiming benefits of health and radiance.  However, there are certain Super…

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