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Fitness Testing

Offering the ability for you to see how fit you really are in all areas of physical fitness.  How strong are you?  What is your cardio like?  How physically fit are you?  A number of tests will be used to assess your performance using strength exercises, testing flexibility and postural assessments and cardio-respiratory testing.

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Boxing training plans for the gym user

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How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

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