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Fitness Testing

Offering the ability for you to see how fit you really are in all areas of physical fitness.  How strong are you?  What is your cardio like?  How physically fit are you?  A number of tests will be used to assess your performance using strength exercises, testing flexibility and postural assessments and cardio-respiratory testing.

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

Bootneck Boot Camp

Ma-Sheen Fitness Bootneck Boot Camp Bootneck Boot Camp is your premier choice for  Boot Camp training in the Jewellery Quarter. Delivered by a former Royal…

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