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Strength & Conditioning

To be the best in your sport, technique will take you only so far; however, incorporating sport specific strength and conditioning training will give you the edge over your opponent or opposing team.  Maybe you just want the edge on the gym floor or in the weight room? Ma-Sheen Fitness Strength & Conditioning will give you all of this and more. “I will not become a product of my environment; my environment will become a product of me!” Strength and conditioning is the key!

Chinese tonic herbs for athletes

There are many different types and classes of Chinese herbs on the market, each claiming benefits of health and radiance.  However, there are certain Super…

Bootneck Boot Camp

Ma-Sheen Fitness Bootneck Boot Camp Bootneck Boot Camp is your premier choice for  Boot Camp training in the Jewellery Quarter. Delivered by a former Royal…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

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