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Strength & Conditioning

To be the best in your sport, technique will take you only so far; however, incorporating sport specific strength and conditioning training will give you the edge over your opponent or opposing team.  Maybe you just want the edge on the gym floor or in the weight room? Ma-Sheen Fitness Strength & Conditioning will give you all of this and more. “I will not become a product of my environment; my environment will become a product of me!” Strength and conditioning is the key!

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

Handy tips for the self-trainer

In today’s society not everybody has the benefit of a personal trainer. The majority of gym users tend to train themselves through trial and error…

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

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