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Mhairi Keil, Performance Nutritionist, Birmingham

“I was amazed at how the sessions challenged me, and they certainly highlighted areas of training that would be very beneficial for my overall fitness, strength and injury prevention. Keith’s sessions have been fantastic, with each one being completely different and tailored to my specific needs. I really noticed the benefits in my normal runs, feeling stronger, fitter and faster. Keith is great at pushing you to work hard, and makes each session interesting and fun.”

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