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Tim Hufton, Entrepreneur, Solihull

“Keith’s knowledge of all aspects of physical development is exceptional and as well as helping me improve my physique he has educated me about training, recovery and nutrition. His methods are individually tailored to your requirements and personality which makes you immediately confident in his abilities. I couldn’t express how highly I rate his knowledge and skills and I have physically seen the results! MaSheen fitness will simply give you results you require!”

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

Bootneck Boot Camp

Ma-Sheen Fitness Bootneck Boot Camp Bootneck Boot Camp is your premier choice for  Boot Camp training in the Jewellery Quarter. Delivered by a former Royal…

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

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