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Tim Hufton, Entrepreneur, Solihull

“Keith’s knowledge of all aspects of physical development is exceptional and as well as helping me improve my physique he has educated me about training, recovery and nutrition. His methods are individually tailored to your requirements and personality which makes you immediately confident in his abilities. I couldn’t express how highly I rate his knowledge and skills and I have physically seen the results! MaSheen fitness will simply give you results you require!”

Boxing training plans for the gym user

How many times have you been to the gym, blasted the heavy bag and then suddenly stopped, whether it be boredom or fatigue? When training…

How to naturally increase testosterone levels

Without getting weighed down too much with the science of it all, I am going to explain how to naturally raise testosterone levels in order…

Chinese tonic herbs for athletes

There are many different types and classes of Chinese herbs on the market, each claiming benefits of health and radiance.  However, there are certain Super…

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